![]() ![]() Contact us online right now if you would like more information or call (516) 804-9038 to request an appointment with our Nassau County podiatrist office. You will not only receive treatment to address the existing pain, you will also find out how to prevent it from returning. If you’re suffering from foot arch pain when running, come see one of our doctors here at Foot Specialists of Long Island. In fact, these biomechanical abnormalities can lead to misalignment and conditions like plantar fasciitis, bunions, Achilles tendinitis, shin splints, and knee, hip, and lower back pain If it rolls less, it’s under-pronation.Ībnormal pronation patterns are not necessarily painful in and of themselves, but this doesn’t mean there aren’t any associated issues. When the foot rolls more than that, it is known as overpronation. A normal, neutral pronation constitutes an approximately 15-percent inwards roll. This biomechanical process helps feet evenly absorb the tremendous forces they experience when landing back on the ground. Pronation is the natural inward rolling motion everyone’s foot goes through during the ground portion of a step. With this condition, symptoms of heel and arch pain are most commonly experienced with the first steps following rest (and tend to improve as you move around thereafter).Īnother factor that plays a role in numerous cases of arches hurting when running is over- and under-pronation. When the fascia sustains excessive force or stretching, it becomes inflamed and can lead to plantar fasciitis. The plantar fascia runs underneath the foot and helps to support the arch. In these cases, we may need to prescribe custom orthotic devices to correct the structural abnormality (which will then lead to the pain relief you are seeking). More specifically, arch pain while running may be caused by foot arches that are either too high (cavus foot) or too low (flatfoot). Connective tissues can become strained or the applicable bones develop stress fractures. This tends to be the case more frequently when the various tissues that form and support the arch are subjected to overuse. Weakened arch-related ligaments, tendons, or bones.Some of the possible causes of arch pain while running include: There are several potential factors at play when we look for an explanation of your foot arch pain. ![]() Instead, it’s an indication something is wrong and needs to be addressed! If your foot arches hurt when running, however, that is not a normal soreness from this activity. Of course, we also know that there are certain aches and pains that come from running as well. Medical professionals love to know runners are taking steps (pun fully intended) for better overall health and wellbeing. The morning foot pain associated with plantar fasciitis occurs due to tightening and shortening of the plantar fascia overnight. With summer being in full swing now, more people in Long Island are lacing up their running shoes and starting to log the miles. One of the hallmark symptoms of plantar fasciitis is intense pain under the heel or in the arch of the foot, particularly when you first get up in the morning or after periods of rest.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |